About EATEN Methodology

An assessment-driven nutrition implementation and adherence methodology.

E.A.T.E.N. Assessment-to-Action Process

1

Standardized behavioral assessment

2

Assessment findings identify primary and secondary implementation barriers

3

Proprietary decision rules prioritize an individualized implementation pathway

4

Eight integrated E.A.T.E.N. sessions

Each session pairs nutrition implementation instruction with adherence support. Content addresses one or more prioritized implementation domains while drawing on identity, progressive goals, and influences, so participants can apply and sustain the strategies introduced. The assessment sets the sequence, emphasis, and intensity of that support.

Implementation domains

  • Meal structure
  • Meal timing
  • Meal management
  • Nutrition mindset

Integrated adherence support

  • Identity
  • Progressive goals
  • Influences
5

Individualized action planning and implementation practice

6

Ongoing feedback, adjustment, and continued support

7

Long-term vision: improved nutrition implementation, sustained adherence, and stronger self-management

Phase I

Refine, standardize, and evaluate feasibility, then generate reviewed, traceable, stakeholder-informed workflows and software requirements.

Phase II

Develop the provider- and patient-facing E.A.T.E.N. platform.

Harriott Myers, MPH

The Founder of Bank of Nutrition

Harriott Myers, MPH

Harriott Myers, MPH

The Founder of Bank of Nutrition

Harriott Myers has spent more than twenty years in clinical and public health nutrition. She graduated magna cum laude in Dietetics and holds a Master's in Urban Public Health Nutrition. She is the creator of the EATEN Methodolo and a frequent speaker at wellness and professional events.

She founded Bank of Nutrition after watching the same pattern repeat across two decades of practice: informed, capable people receiving sound guidance and still unable to hold it in place. The conclusion she drew was that the guidance was rarely the problem. What was missing was a repeatable method for putting it into practice — one specific enough to be taught, documented enough to be delivered consistently, and practical enough to survive a demanding schedule.

She built that method, refined it client by client, and wrote it down.

Bank of Nutrition operates from Columbia and works with clients nationwide.